Stand up paddle boarding (SUP) has been steadily increasing in popularity worldwide, and with a coastline like Barbados' west coast, it’s no surprise that it has taken off here. This activity is a great way to explore the coast while getting a great core workout. 

Introductory lessons to stand up paddling (SUP) will teach you all you need to know to get started. This will include how to stand, how to paddle, how to do basic turns!